Paul May

Welcome to Paulmayfitness personal training studio.

At Paulmayfitness, we pride ourselves on having the best team in the business to support you in achieving your training goals and aspirations.

We put a strong emphasis on free weight training, integrating a wide variety of equipment such as barbells, cable machines, boxing equipment and plyometric platforms.

The design of our studio is aimed to create the perfect atmosphere for you to escape from the stress and pressures of everyday life and to help you achieve your goals in the most effective ways.

A year from now you will wish you had started today so why not contact us now at

I look forward to hearing from you.

Paul May
Founder of paulmayfitness

Monthly Training Package

You can design your own package from 30 minute sessions to 1 hour sessions.

This package includes:

A free consultation
1-5 Training sessions per week
Nutritional plans
Full training programmes
Monthly fitness assessments

You can even train with a partner.


Small Group Sessions

If you enjoy training in a group why not bring your friends to train with you. Our small group packages are designed for groups of 3 – 5 people and are the perfect way for you all to enjoy your training as a team and to hit your goals together.

This package will include:

Free consultations
Individual nutritional plans
1 – 5 training sessions per week
Full training programmes
Group fitness assessments



Training Session Blocks

Why not buy our training session blocks?

Sessions can be purchased in blocks of 10 or 20.

Have a full training programme drawn up for you with nutritional advice and flexibility programmes.


Do I really need a Personal Trainer?

This is the main question you probably ak yourself. The answer is quite simple and I will explain how to find out here. My goal is not to convince you or to force you to think that a Personal Coach is the only way to stay fit. So, here we go…

Personal trainers aren’t for everyone, but a trainer provides certain benefits that you can’t find when working out on your own. Here are ten reasons a personal trainer may be right for you.

Read the full article here

Success Stories

Core Muscle Training

Paul possesses a strong ability to make clients feel comfortable in a gym or at home at the same time as working us hard to achieve great results. I have been working with Paul on core muscle training for 15 or 16 months now and have barely missed my weekly session as it has become both enjoyable and a purposeful exercise. He has a good ability to listen as well as a tremendous bank of knowledge on specialist training and physical development as well as nutrition.

Roger Parker

Targeted training following a ruptured Achilles Tendon.

When I started training with Paul 12 months ago, I was despondent because a ruptured achilles tendon had left me feeling that I would never run again. I had not been in a gym for 12 years and was completely unfit. I was intimidated about using a personal trainer and concerned that it would all be too hard and not efficient. Paul eased me into a programme which methodically built my fitness and while I leave each session knowing that I have worked hard, I never leave thinking that I don’t want to come back again!

Caroline Buckle

Competitive rower

Paul has worked wonders for me. I have been training with him for about a year now on a regular basis and had quite specific requirements as I am a competitive rower and also enjoy a variety of other demanding sports. Before meeting Paul, I was reasonably fit for my age, but I would say I am much fitter and stronger now and this has been reflected in my rowing performance. This is because both Paul and I have worked hard. My self-confidence has also improved and I am also leaner, which an added bonus is! Paul has also inspired me to have a career change and to train as a personal trainer.

Paul is motivating, professional, organized and fun. I look forward to our training sessions which are always varied. I feel he would also be good at training many other types of client and he enjoys a challenge I would definitely recommend him!

Elizabeth Richardson

More Testimonials